Postural Assessment

• 1 hour – 1.5 hours → £250

  Includes a full comprehensive assessment and tailored plan to address findings.

Full Postural Assessment: What to Expect

This 90-minute assessment provides a detailed picture of your posture, strength, mobility, and movement. It is more comprehensive than the quick, injury-focused screening included in a sports therapy session, with the full 90 minutes dedicated to assessment.

What’s Included:

• Head-to-toe postural assessment: Examining your alignment from your toes and foot arches through your ankles, knees, hips, pelvis, spine, shoulders, neck, and head.

• Movement and range-of-motion testing: Assessing how your joints and body regions move, identifying restrictions and differences between sides.

• Strength and stability testing: Checking strength in different areas of the body and how well you control and support movement.

• Functional movement assessment: Looking at how different parts of your body work together during everyday movements and exercise, including any compensations.

• Walking and running gait assessment: Analysing how you walk and run to identify movement patterns that may relate to your concerns or performance goals.

• Special tests where required: Using additional clinical tests when your symptoms or assessment findings indicate a need.

• Discussion of findings and next steps: Explaining the results and recommending exercises, treatment, or other support suited to your needs.

How It Can Help:

The assessment brings these findings together to help you understand where you are now and what to work on. It can identify areas of weakness, restricted mobility, or movement inefficiency, helping guide a personalised plan to improve strength, stability, comfort, and performance.

For people experiencing pain or recovering from injury, it can help explore factors that may contribute to their symptoms. For active individuals and athletes, it can highlight areas to address in training and support decisions about managing physical demands and injury risk.

Who Can Benefit:

• Anyone wanting a fuller understanding of their posture and movement.

• People looking to improve strength, mobility, balance, or exercise technique.

• Those recovering from injury or experiencing ongoing pain or discomfort.

• Desk-based professionals with concerns about stiffness or comfort at work.

• Athletes seeking to understand their walking, running, and wider movement patterns.

Bundles

1 session (1h min) = £95

4 sessions = £375

8 sessions = £730

14 sessions = £1,235 1 free session

24 sessions = £ 2,120 2 free sessions

Sports Therapy: What to Expect

Sports therapy sessions last 50–60 minutes and include a brief assessment tailored to your injury or concerns, followed by treatment and/or exercises.

This is different from the full postural assessment, which takes 90 minutes for the assessment alone. The assessment within a sports therapy session is a quick, focused check to guide your treatment.

A typical session includes:

• New-client form — approximately 5 minutes: You’ll complete a form covering your medical history, injuries, and concerns. This is only required for new clients and is included in your session time.

• Focused assessment — approximately 5–20 minutes: Depending on the complexity of your injury or concerns, I’ll carry out a quick postural screening and relevant range-of-motion tests. Where appropriate, I may also assess strength, flexibility, joint stability, and movement. We’ll discuss your goals and expectations.

• Treatment and/or exercises — the remaining session time: I’ll choose the approach most appropriate for your needs based on the assessment. This may include massage, cupping, dry needling, joint mobilisations, stretches, or strengthening exercises.

What to wear: Wear clothing that allows you to move freely and lets me assess the relevant area. Men should bring shorts; women should wear shorts and a sports bra.

You don’t need a specific injury to benefit from sports therapy. Sessions can also address movement concerns, muscular imbalances, and performance goals.

Strength & conditioning/PT Sessions

Personal Training Sessions last for an hour

1 PT Session(1Hr) = £80

4 PT Sessions = £315

8 PT Sessions = £630

12 PT Sessions = 920 (1 free PT session)

24 PT Sessions = £1,840 ( 1 free sessions)

32 PT Session = £2,400 (2 free PT sessions

Nutrition & Exercise Coaching

Price:

• 1 Month = £450

• 3 months = £ 1,350

• 6 months= £2,600

Strength & Conditioning – Personal Training

Whether your goal is to lose weight, build muscle, improve strength, or enhance athletic performance, your sessions will be tailored to your needs, experience, and fitness level.

My clinical and educational background in Nutritional Therapy, Sport & Exercise Rehabilitation, and Nutrigenomics, alongside experience working with professional athletes, informs how I plan and adapt your training.

What to Expect in Your Sessions:

• A check-in and warm-up: We’ll discuss how you’re feeling and prepare your body for the session with relevant mobility and warm-up exercises.

• Personalised training: I’ll guide you through exercises selected for your goals, which may include strength training, conditioning, balance, mobility, and movements relevant to your sport or daily activities.

• Technique and coaching: You’ll receive feedback on exercise technique, posture, and movement control, with exercises and intensity adjusted to your ability and progress.

• Regular progress reviews: Each month, we’ll review relevant measures such as body composition, strength, mobility, and functional movement. Any postural checks are brief screenings to guide your training.

• An evolving programme: I’ll use your progress and feedback to adjust your plan, keeping it appropriate, challenging, and focused on your goals.

If you’re returning to exercise after an injury, your training will take account of your recovery stage and any relevant clinical guidance.

Get in touch to start a personalised programme and work towards your goals with clear guidance and support.

Nutrition plan

Duration: 1-1:30h , Initial consultation: £250, Follow up: £100

• Nutrition consultation

• Tailored nutrition/supplement/lifestyle plan.

• Explanations of what causing/contributing to your symptoms.

• Detailed nutrition plan with justifications why certain nutrients/foods/herbs have been suggested.

• Further laboratory test (if discussed in the consultation).

Nutrition and Exercise/Rehabilitation plan

Duration: 1:30-2h, Initial consultation: £330 , Follow up: £150

• Nutrition and Exercise consultation

• Tailored nutrition/supplement/lifestyle plan.

• Explanations of what causing/contributing to your symptoms.

• Detailed nutrition plan with justifications why certain why certain nutrients/foods/herbs have been suggested.

• Personalised exercise plan dependant on your goals and measurements.

• Explanation of Exercises, reasons justification of why chosen.

• Further laboratory test (if discussed in the consultation )

Exercise/Rehabilitation plan

Duration: 1h roughly , Initial consultation: £100, Follow up: £80

• Personalised exercise/rehabilitation plan dependant on your goals/measurements/treatment.

• Explanation of exercises, reasons justification of why chosen.

• Further laboratory test if required(if discussed in the consultation)

Nutritional Therapy: What to Expect

Your initial consultation can take up to 90 minutes, allowing time to explore your health, symptoms, lifestyle, and goals in depth. These may include digestive concerns, hormonal symptoms, weight management, or wider health concerns.

Before Your Consultation

After booking, you’ll receive a health questionnaire and a 3-day food diary to complete and email back before your appointment. Please include any recent laboratory results you would like us to review.

During Your Consultation

We’ll work through a detailed questionnaire covering your past medical history, current signs and symptoms, eating habits, sleep, stress, and physical activity. Questions about different body systems help build a holistic picture of your health and explore possible underlying factors contributing to your concerns.

Your Personalised Plan

Within one week of your consultation, you’ll receive your tailored plan as a PDF. It will provide clear, week-by-week guidance on what to eat, practical lifestyle changes, and supplements where appropriate, including how to take them and why they have been recommended.

Follow-up appointments may be recommended to review progress and adjust your plan. Further testing may also be suggested where appropriate.

Consultations are available face-to-face or via Zoom.

30 min massage = £50

1 hour = £95

1 and half hours = £ 140

2hrs = £ 190

Massage: What to Expect

I offer different massage treatments tailored to your needs, whether you’re looking to address muscle tightness, unwind, or help manage swelling. Before treatment, we’ll briefly discuss your concerns and preferences so I can adapt the techniques and pressure to suit you.

Full Body MOT — Deep Tissue / Sports Therapy Massage

A thorough treatment working across the whole body to identify and address areas of tightness, tension, and restricted movement. Using deeper techniques, I’ll focus on areas that need attention to help you feel looser and move more comfortably.

Allow 90 minutes to 2 hours for this treatment, giving us time to work through the whole body in detail.

Relaxation Massage

A gentler massage using lighter pressure and flowing movements to help you unwind, ease everyday tension, and relax.

Lymphatic Drainage Massage

A gentle treatment using light, rhythmic movements to support lymphatic fluid movement and help manage swelling where appropriate. We’ll discuss your health history and the cause of any swelling to assess whether this treatment is suitable for you.

You don’t need to be an athlete to benefit from massage. Each session is adapted to your comfort, concerns, and goals.