Personal Training

Build Strength.

Move Better. Live Fully.

Strength training isn't just for athletes — it’s essential for injury prevention, posture, and vitality at every age. We create customised programmes and sessions tailored to your goals, body type, and any limitations.

Before & After

  • Side-by-side comparison of a woman's body before and after weight loss, showing reduction in abdominal size and overall body shape.
  • Side-by-side comparison of a woman's back before and after weight loss. In the before image, she wears a black sports bra and light blue leggings, with visible excess fat and skin folds. In the after image, she wears a light gray bra and underwear, showing a slimmer figure with reduced fat and smoother skin.
  • Side-by-side comparison of a woman's weight loss transformation, showing significant reduction in body size and fat, highlighting her progress.
  • Side-by-side comparison of a woman before and after fitness journey, showing improved muscle tone and fat loss.
  • Side-by-side comparison of a woman's body before and after fitness or weight loss results, showing a slimmer waist and more toned appearance in the second image.
  • Comparison of a woman's upper body before and after fitness or weight loss. Top image shows her in a black sports bra with visible arm and torso redness, while the bottom image shows her in a gray sports bra with toned arms and a slim waist.

Before we begin any training, we take you through a detailed initial assessment to understand your baseline and track your progress clearly:

  • Postural analysis

  • Functional fitness testing

  • Body composition scan: including body fat %, muscle mass, tape & caliper measurements

  • Goal setting and strategy planning

We retest monthly to monitor improvements in posture, strength, body composition, and overall wellbeing.

Assessment-Led, Tailored to You

Specialist Support for Complex Health Conditions

We specialise in supporting clients with underlying health issues such as:

  • Hormonal imbalances that make fat loss or muscle gain challenging

  • Medical conditions that limit exercise tolerance

  • Chronic fatigue, metabolic resistance, or injury-prone bodies

Our expertise in nutritional therapy and corrective movement allows us to create safe, effective programs that are fully adapted to your body’s needs.

Each session is designed to meet your goals, lifestyle, and current ability. Your training may include:

  • Functional strength training

  • Core and mobility work

  • Stretching and flexibility

  • Plyometrics and cardio conditioning

  • Sports-specific movement

  • Postural alignment exercises

  • Confidence-building for beginners or rehab clients

Whether you’re transitioning back into movement, managing pain, or working towards physique changes, we support you with care and clinical insight.

Bespoke Training Programmes

Build strength, restore confidence, and move with intention

At Ascencia Living, our personal training and strength programmes go beyond aesthetics. We use a clinically informed, highly personalised approach to help you feel better, move better, and live stronger. No matter your starting point.