The Power of Intention: How to Start Your Week with Clarity and Purpose

Fiona Takouhi aynedjian 12/05/2025 Fiona Takouhi aynedjian 12/05/2025

The Power of Intention: How to Start Your Week with Clarity and Purpose

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3 Unexpected Benefits of Attending a Wellness Retreat (That Might Surprise You)

Fiona Takouhi aynedjian 09/05/2025 Fiona Takouhi aynedjian 09/05/2025

3 Unexpected Benefits of Attending a Wellness Retreat (That Might Surprise You)

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Meditation & Neuroplasticity: How Stillness Rewires Your Brain

Fiona Takouhi aynedjian 06/05/2025 Fiona Takouhi aynedjian 06/05/2025

Meditation & Neuroplasticity: How Stillness Rewires Your Brain

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The Power of Mindfulness and Meditation During Retreats

Fiona Takouhi aynedjian 12/08/2024 Fiona Takouhi aynedjian 12/08/2024

The Power of Mindfulness and Meditation During Retreats

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The Transformative Power of Sound Healing on the Human Body

Fiona Takouhi aynedjian 05/08/2024 Fiona Takouhi aynedjian 05/08/2024

The Transformative Power of Sound Healing on the Human Body

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Superfoods to Include in Your Diet for Enhanced Wellness

Fiona Takouhi aynedjian 02/08/2024 Fiona Takouhi aynedjian 02/08/2024

Superfoods to Include in Your Diet for Enhanced Wellness

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Top Hiking Trails to Explore During Our Retreats

Fiona Takouhi aynedjian 31/07/2024 Fiona Takouhi aynedjian 31/07/2024

Top Hiking Trails to Explore During Our Retreats

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Exploring the Benefits of Nature on Physical and Mental Well-being

Fiona Takouhi aynedjian 29/07/2024 Fiona Takouhi aynedjian 29/07/2024

Exploring the Benefits of Nature on Physical and Mental Well-being

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Eating Clean on Retreat: What to Expect at Ascencia Living

Fiona Takouhi aynedjian 26/07/2024 Fiona Takouhi aynedjian 26/07/2024

Eating Clean on Retreat: What to Expect at Ascencia Living

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The Benefits of Outdoor Exercise for Mental Clarity

Fiona Takouhi aynedjian 25/07/2024 Fiona Takouhi aynedjian 25/07/2024

The Benefits of Outdoor Exercise for Mental Clarity

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Why Wellness Retreats Are Essential for Mental Health

Fiona Takouhi aynedjian 22/07/2024 Fiona Takouhi aynedjian 22/07/2024

Why Wellness Retreats Are Essential for Mental Health

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Harnessing Hormones through Breath Work and Meditation

Fiona Takouhi aynedjian 15/07/2024 Fiona Takouhi aynedjian 15/07/2024

Harnessing Hormones through Breath Work and Meditation

Harnessing Hormones through Breath Work and Meditation

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How to Improve Your Wellbeing at Work

Fiona Takouhi aynedjian 12/07/2024 Fiona Takouhi aynedjian 12/07/2024

How to Improve Your Wellbeing at Work

How to Improve Your Wellbeing at Work

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Rejuvenate Your Body and Soul: Exploring the Benefits of Wellness Retreats

Fiona Takouhi aynedjian 29/09/2023 Fiona Takouhi aynedjian 29/09/2023

Rejuvenate Your Body and Soul: Exploring the Benefits of Wellness Retreats

Rejuvenate Your Body and Soul: Exploring the Benefits of Wellness Retreats

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Red Rice Yeast Extract vs. Warfarin: A Natural Alternative for Cardiovascular Health

Fiona Takouhi aynedjian 07/09/2023 Fiona Takouhi aynedjian 07/09/2023

Red Rice Yeast Extract vs. Warfarin: A Natural Alternative for Cardiovascular Health

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The Healing Power of Medicinal Mushrooms: Nature's Hidden Treasures

Fiona Takouhi aynedjian 06/09/2023 Fiona Takouhi aynedjian 06/09/2023

The Healing Power of Medicinal Mushrooms: Nature's Hidden Treasures

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How Healthy Eating Improves Your Period Cycle

Fiona Takouhi aynedjian 05/09/2023 Fiona Takouhi aynedjian 05/09/2023

How Healthy Eating Improves Your Period Cycle

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Mind-Body Connection: How Your Thoughts Affect Your Health

Fiona Takouhi aynedjian 01/09/2023 Fiona Takouhi aynedjian 01/09/2023

Mind-Body Connection: How Your Thoughts Affect Your Health

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A Guide to Essential Oils and Their Uses

Fiona Takouhi aynedjian 01/09/2023 Fiona Takouhi aynedjian 01/09/2023

A Guide to Essential Oils and Their Uses

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The benefits of Daily meditation for stress reduction

Fiona Takouhi aynedjian 11/03/2019 Fiona Takouhi aynedjian 11/03/2019

The benefits of Daily meditation for stress reduction

The Benefits of Daily Meditation for Stress Reduction

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