Posture Correction

Reclaim Your Posture,

Reclaim Your Confidence

Poor posture doesn’t just affect how you look - it influences how you breathe, how you feel, and how you move. At Ascencia Living, our posture correction sessions are designed to realign your body, reduce chronic tension, and restore balance.

Before & After

  • A side-by-side comparison of a person's back before and after a fitness or posture change. Both images show the person standing shirtless with black pants, facing a plain wall, with red lines measuring shoulder and waist alignment.
  • Side-by-side comparison of a shirtless man showing before and after body changes, with red lines indicating shoulder width and waist measurements.
  • Side-by-side comparison of a shirtless man before and after fitness transformation, standing in profile against a plain wall with red vertical lines and dots marking posture changes.
  • Side-by-side comparison of a woman before and after a transformation, showing changes in body shape and posture, with faces obscured and black dot masks.
  • Side-by-side comparison of a person's back showing before and after results of a cosmetic or fitness intervention, highlighting changes in shoulder and waistline symmetry.

Comprehensive posture and movement assessment

Manual therapy and myofascial release techniques

Tailored corrective exercises

Ergonomic advice for your daily life

What to Expect:

Office workers with back, shoulder or neck pain

Individuals recovering from poor movement patterns or injury

Anyone wanting to feel taller, lighter, and more confident

Ideal For: