Posture Correction

Reclaim Your Posture,

Reclaim Your Confidence

Poor posture doesn’t just affect how you look - it influences how you breathe, how you feel, and how you move. At Ascencia Living, our posture correction sessions are designed to realign your body, reduce chronic tension, and restore balance.

Here are some of our clients’ progress pictures

  • A side-by-side comparison of a person's back before and after a fitness or posture change. Both images show the person standing shirtless with black pants, facing a plain wall, with red lines measuring shoulder and waist alignment.
  • Side-by-side comparison of a shirtless man showing before and after body changes, with red lines indicating shoulder width and waist measurements.
  • Side-by-side comparison of a shirtless man before and after fitness transformation, standing in profile against a plain wall with red vertical lines and dots marking posture changes.
  • Side-by-side comparison of a woman before and after a transformation, showing changes in body shape and posture, with faces obscured and black dot masks.
  • Side-by-side comparison of a person's back showing before and after results of a cosmetic or fitness intervention, highlighting changes in shoulder and waistline symmetry.

We support clients with a range of posture-related concerns, including:

  • Scoliosis and kyphosis

  • Anterior or posterior pelvic tilt

  • Internally rotated knees or hips

  • Shoulder misalignment or rounding

  • Forward head posture

  • Posture-related headaches and migraines

  • Chronic muscle tightness or imbalanced strength

  • Long-term injuries stemming from poor alignment

Common Postural Conditions We Treat

Based on your results, we build a personalised correction programme that combines treatment and rehabilitation exercises. Your plan may include:

  • Soft tissue therapy

  • Joint mobilisation

  • Cupping or dry needling

  • Spinal and joint manipulation (including bracket cracking techniques)

  • Spinal and joint decompression

  • Corrective strength training

  • Functional mobility and movement retraining

We don’t just treat symptoms - we fix the root cause.

Tailored Posture Correction Plans

Full Postural Assessment – From the Ground Up

Your first session includes a comprehensive posture assessment, which may involve:

  • Visual posture observation (head to toe)

  • Joint range of motion testing

  • Functional movement screening

  • Gait analysis (walking & running mechanics)

  • Biomechanical pattern analysis (which muscles are compensating)

  • Special tests to identify restrictions or instability

This allows us to identify exactly where and why your posture is out of balance - not just what hurts.

Measurable Progress with Every Session

We specialise in clinical posture correction for individuals experiencing pain, dysfunction, or fatigue caused by poor alignment. Whether you’re facing postural migraines, neck tension, chronic pain, or training limitations, we help you uncover the root cause - and resolve it with a tailored, evidence-based approach.

We use the same assessment tools from your first session to regularly retest and track improvements in your posture, range of motion, and body awareness. This ensures visible, lasting change.

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