Nutritional Therapy

Nourish Your Body from the Inside Out

Our nutritional therapy sessions take a functional medicine approach to address the root cause of imbalance - not just the symptoms.

Using personalised nutrition, lifestyle interventions, and advanced lab testing where needed, we work with you to restore your health from the inside out. Whether you're experiencing chronic fatigue, hormonal imbalances, digestive issues, or unexplained weight changes, nutritional therapy can help uncover why - and what your body truly needs.

Before & After

  • Side-by-side photos of a woman showing weight loss progress. In the left photo, she is wearing a black sports bra and gray leggings; in the right photo, she is wearing a white sports bra and gray underwear, standing in a different room.
  • Side-by-side photos of a woman showing her physical transformation. The left image depicts her with more body fat and less muscle tone, wearing a black sports bra and dark workout leggings. The right image shows her with a leaner, more toned physique, wearing a light sports bra and matching shorts.
  • Side-by-side before-and-after photos of a woman showing weight loss progress, wearing sports bras and shorts in the first photo and a sports bra and underwear in the second, standing against a plain wall and wooden floor.
  • Side-by-side comparison of a woman's upper body showing fitness progress. In the top image, she wears a black sports bra with visible arm soreness. In the bottom image, she wears a gray sports bra with her arms extended outward, displaying muscle tone and a slimmer physique.

Nutritional therapy is not just about meal plans or calorie control. It’s about understanding how food interacts with your body on a cellular and hormonal level - and using that insight to build long-term health.

Through clinical assessment and testing, we may explore:

  • Hormonal balance

  • Digestive function

  • Nutrient deficiencies

  • Genetic or metabolic patterns

  • Environmental toxicity

  • Stress response and cortisol levels

This allows us to recommend targeted nutrition and lifestyle changes, and in some cases, natural supplements or herbal support to aid recovery. We often work alongside GPs and healthcare professionals to ensure holistic care.

How Nutritional Therapy Works

Common Underlying Challenges We Address

  • Digestive infections (e.g. H. pylori)

  • Poor stomach acid or bile production

  • Microbiome imbalance

  • Histamine intolerance

  • Sluggish liver function

  • Oxidative stress

  • CoQ10 depletion

  • Food intolerances

  • Insulin resistance

  • Oestrogen dominance

  • Nutrient deficiencies

  • High cortisol or adrenal fatigue

  • Thyroid dysfunction

  • Testosterone imbalance in women

  • Toxicity accumulation

  • Leptin resistance

When supported with the right nutrients, lifestyle changes, and environment, your body can often rebalance itself. Nutritional therapy helps identify what’s missing or interfering - and gives you the tools to nourish, protect, and energise your health in the long term.

Your Body is Designed to Heal

Why You Might See a Nutritional Therapist

We support individuals experiencing:

  • Weight management difficulties – including fat loss resistance, muscle gain, and stamina concerns

  • Digestive issues – such as bloating, indigestion, IBS, constipation, flatulence

  • Hormonal imbalance – irregular cycles, PCOS, low libido, acne, hair loss, infertility

  • Thyroid disorders – hypothyroidism, Hashimoto’s, hyperthyroidism

  • Cardiovascular imbalances – blood pressure, blood glucose regulation

  • Allergies & intolerances

  • Immune dysfunction – including autoimmune conditions or low immunity

  • Detoxification needs – heavy metal detox, oestrogen dominance, liver support

  • Transitioning diets – such as going vegan or adjusting for athletic performance

Sample Conditions We Support

Acid Reflux

  • H. pylori infection

  • Low stomach acid (HCL)

  • Food sensitivities

  • Stress and microbiome imbalance

Infertility

  • High cortisol

  • Hormonal imbalance

  • Oxidative stress

  • PCOS and liver congestion

Dementia Risk Support

  • Heavy metal toxicity

  • Low healthy fat diet

  • Oxidative stress

  • CoQ10 deficiency

Bloating

  • Low stomach acid

  • Poor bile flow

  • Imbalanced gut flora

  • Undiagnosed intolerances

Acne

  • Gluten sensitivity and zonulin response

  • Liver sluggishness

  • GI microbiome imbalance

  • Histamine clearance issues